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La méditation consiste à être conscient de chaque pensée, de chaque sentiment ; à ne jamais les juger en bien ou en mal, mais à les observer et à se mouvoir avec eux. En cet état d'observation, on commence à comprendre tout le mouvement du penser et du sentir. De cette lucidité naît le silence.
Jiddu Krishnamurti
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Le zen nous ramène, par notre travail sur nous-mêmes, au monde ordinaire pour devenir tout simplement des gens ordinaires.
Gudo Nishijima
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Si tu bois l'eau de la vallée, respecte les lois de la vallée.
Proverbe Tibétain
